Download Incline Bench Skull Crushers Pictures. Similar exercises to the skull crusher include incline cable presses, cable overhead extensions, ez bar overhead presses, and dumbbell kickbacks. The main difference here is that you do them lying down (on a flat, decline or incline bench) with the weight (straight bar, ez curl bar, dumbbells) held directly over you similar to the top position of a bench press.
French bench technique on an incline skull crushers.
Dumbbell skull crushers are typically performed with a weight in each hand, although you can also hold one dumbbell in two hands. Using a spotter, you have them help you straighten your arms out and you slowly lower the weight to your skull. Learn how to do this exercise: Dumbbell skull crushers are typically performed with a weight in each hand, although you can also hold one dumbbell in two hands.
