Download Incline Close Grip Bench Pics. Lower weight to chest with elbows close to body. Grasp bar from rack with shoulder width or slightly narrower grip.
The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together, which places more of an emphasis on the triceps.
Physiology of the 60 degree incline close grip bench press. 10 close grip bench press mistakes and how to fix them. Learn how to do incline close grip bench press using correct technique for maximum results! Remember, you'll be working with less weight than a standard, flat bench press.
