Get Reverse Hyperextension On Bench Pictures. The below exercise demonstrations will walk you through everything you need to know on setting this movement up and executing it for maximal effectiveness. The reverse hyperextension is one of the top exercises i use for this.
Lie prone (face down) on a hyperextension bench with your legs tucked firmly under the foot pads.
At the starting position, straighten your legs, or you can bend them a little bit. Seriously, this can mean the difference between the reverse hyper extension causing lower back discomfort and it being a great exercise for your lower back pain. Grab the frame or the board. The reverse hyperextension can be done on a reverse hyperextension machine, bench, or ghd set up.
