28+ How To Bench Press Alone Background. The bench press is the most dangerous exercise among the popular lifts. The wider your shoulders are, the wider your grip should be.
Is there anything i can do.
Your build determines how your bench press form will look like maximum effectiveness. I stopped benching alone because i didn't trust this method to be enough, but i used to leave off the plate clips. If you're training alone, squat inside a power rack and use the safety pins or safety arms. How to push yourself the ~ right ~ way.
