25+ Close Grip Bench Press Benefits PNG

If you want to have bigger bench press you will have to perform different variations of it.

25+ Close Grip Bench Press Benefits PNG. If for some reason you cannot perform this exercise, there are some alternatives to give you similar benefits. How to do the close grip bench press.

Best Bench Press Grip Wide Grip Vs Close Grip Bench Press Shape
Best Bench Press Grip Wide Grip Vs Close Grip Bench Press Shape from imagesvc.meredithcorp.io
This final variation of the bench press has you laying down flat on a bench just like with a normal flat bench press, but instead of your palms facing forward, you rotate your arms so your palms face backwards. This has the effect of targeting your upper chest. Increase your bench press benefit #3:

For example, a narrower grip bench press also works the triceps and forearms.

Close grip bench press is essential for a bigger bench press. If for some reason you cannot perform this exercise, there are some alternatives to give you similar benefits. Many times you'll see people doing the same old. The close grip offers the most range of motion of any bench press grip.