View 1 Rep Max Calculator Bench Press Pictures. The accuracy of the formulas diminishes past 10 reps, and calculators such as this one should not be relied upon. The max bench calculator formula bench press form why use a one rep max calculator.
When performing max tests it is extremely important to warm up carefully.
Men's health shows you how to find the max you can lift in one rep. Using this 1 rep max bench calculator formula, your estimated bench press 1rm would be 305lbs. To perform a single rep max test your body. We'll let you know the instant you hit a personal record (pr).
