26+ Proper Bench Press Grip Pictures

The bench press exercise is crucial for developing upper body strength and stamina at any fitness level.

26+ Proper Bench Press Grip Pictures. Simply measure the distance from the outside edge of both acromial processes. The wide grip bench press allows you to maximally recruit the pec muscles, which are responsible for producing maximum force off the chest.

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In comparison, the wider grip bench press will push the body to involve more muscles in the exercise, which translates to a greater engagement of major muscles such as the pectoralis major. We devote millions of pixels to discussions on how to position the body when benching, overhead pressing, or deadlifting, but very little attention is ever given to the proper grip. The journal of strength & conditioning research, 1997.

This is why many competitive lifters pick a wide grip for the bench press.

In this video, we teach you how to bench press with proper form and technique. Keep your grip, core, glutes,. In addition, your elbow flare will also relate to your ability to set up on the bench press and maintain proper points of contact. The standard bench press grip.