When it comes to the bench press, there is not a better chest exercise.
Download Heaviest Bench Press Raw Gif. World best bench press scores. The bench press is one of the events in competitive powerlifting, as well as one of the most popular exercises among athletes and recreational weight trainers.
Raw Bench Press World Record Broken By Julius Maddox Video Sports Illustrated from i.ytimg.com
60% of your one rep raw max and you will do 8 sets of triples at this weight, and the best option would be this, 2 sets of board presses and 2 sets of rack lockouts. The current world record raw bench press (without a bench shirt) is 335.5 kg / 739.6 lb, set by julius maddox of owensboro, ky, usa on. Take note that this guy is a paraplegic, which is an inadvertent slap in the face to all the leg drive tutorials on proper bench press technique.
Soon, everything felt heavier, and my shoulders lost fullness.
If your heavy bench presses look like they are traveling in slow motion, then speed days might be just what you need. At the battle of champions 2014, sarychev makes a huge comeback with the second heaviest bench of all time on his 4th attempt. When it comes to the bench press, there is not a better chest exercise. How likely is a complete pec tear while performing a heavy bench press?
