View Best Grip For Bench Press Background

You've probably seen many powerlifters use a wide grip for bench press and have wondered whether that's something you should be doing as well.

View Best Grip For Bench Press Background. Your choice of grip is largely dependent on whether your focus is to strengthen predominantly the chest or the triceps, though there are other factors to consider as well. If you are an athlete or just someone who wants to train hard and get strong while looking and feeling better, chances are you've been using the wrong grip for your bench press for your specific goals and needs.

The 8 Most Common Bench Press Form Mistakes Barbend
The 8 Most Common Bench Press Form Mistakes Barbend from i.ytimg.com
Do this close grip bench press exercise along with the other tricep exercises outlined here and you will see major benefits to your inner chest and arms. You've probably seen many powerlifters use a wide grip for bench press and have wondered whether that's something you should be doing as well. Targets the upper chest aka the smaller part of the pectoralis major that connects to your collar bone.

Don bahneman, general manager and master trainer at vida fitness in.

This article pits two potent tricep builders head to head: Maintaining a small arch in your. The wider the grip, the less distance you have to push. Picking a grip on the bench press is an important decision in order to maximize strength and performance.