41+ Bench Step Ups Pictures. Step onto the bench with your right leg, while making sure your foot is flat against the bench. Find a step, bench, or sturdy chair for this simple yet intense move.
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Hang your hands by your side with a weight in each hand. Buy step ups at screwfix.com. Stepping a distance from the bench emphasizes the gluteus maximus;
This needs to be a step, not a jump.)
Step ups and step downs are both amazing exercises for prehab and rehab purposes alike. Hang your hands by your side with a weight in each hand. For information and details on how to perform bench step ups head to the. Bench step ups with bodyweight only, conditioning exercise demo.
