View Bench Press Bar Path Gif. But the bar path isn't vertical on the bench. Splitting the total flexion demands apart again, shoulder flexion demands are way lower (which is why it's easier on the anterior deltoids) and horizontal flexion demands are.
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This makes attention to detail very important. I even had chalked up the center knurling that day. Learn how to correctly press the barbell when bench pressing.
The bar path on the bench press goes from over your shoulders to just under your chest.
Your build determines how your bench press form will look don't bench press in the smith machine. The added bonus, however, is bar travel. If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. In fact, bar path is the most common technical error i see in lifters.
