If you told somebody went to the gym, first thing if you are bench pressing with your arms more than shoulder width apart, it puts more pressure on rotator cuff and can cause pain in shoulder.
10+ Bench Press Back Pain Pics. Troubleshooting bench press back pain. Host a bench clinic in your area!
How To Bench Press Without Shoulder Pain 4 Mistakes You Need To Fix from builtwithscience.com
This is something that many lifters will do almost. The bench press is perhaps the most popular exercise among bodybuilders and power lifters. This will cause impingement or excessive stress on the rotator cuff muscles.
To give you a simple drill to get you benching again without pain.
Slowly increase the amount of. Vertical forearms at the bottom, bar touches your chest. Troubleshooting bench press back pain. Increasing your bench press press is a highly sought after goal for both athletes and bros alike!
