13+ How Tall Should A Bench Be Pics. From what i have read, the bench should also be 18 as the cushions will compress. Which side of my bench should the vise go on?
Your elbows should be slightly tucked in towards your ribcage, not flaring directly out to the sides. This video has some of my top tips for you tall benchers. Maybe you feel like your friends have suddenly hit a growth spurt and you're lagging seriously behind.
Many people want to know the answer to this question:
You can only go so wide on a 3 foot bar, a 4.5 is about wide there is no special barbell for bench press. This video has some of my top tips for you tall benchers. How much should i weigh? People who are taller or just have longer limbs will have to go unnaturally low in order to touch their chest.