The average (median) reaction time is 215 milliseconds, according to the data collected so far.
Download How Much Can The Average Man Bench Images. This helps paint a broader picture of how much weight the average american man is able to lift — or should be able to lift under normal conditions — at different fitness experience levels. I would hope at least like 75lbs.
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Having said all these things, we can now more or less clearly give you the numbers. If you weigh 132 pounds and are untrained, you should be able to bench press around 64 pounds. Your muscles can handle more weight during the lowering portion of a move.
How much can the average man bench?
The question of, how much (any movement) is enough? is a hugely popular google search, and the volume of those searches has had a huge spike in the last five years alone. The question of, how much (any movement) is enough? is a hugely popular google search, and the volume of those searches has had a huge spike in the last five years alone. Before diving into bench frequency, i think it's important to take a step back and acknowledge how we think about this exercise. How much should i weigh?
