36+ Feet Up Bench Press Pictures

I'm a strength coach and someone who's interested in helping people get stronger, and you'd be hard pressed to convince me that bench pressing with your feet up in the air is a worthwhile endeavor.

36+ Feet Up Bench Press Pictures. Subscribe to our newsletter and receive our 31 page ebook dominate the bench press completely free! A good bench press requires stability (and tension).

Using A Foot Platform To Eliminate Back Pain In The Bench Press Andrew Lewis
Using A Foot Platform To Eliminate Back Pain In The Bench Press Andrew Lewis from startingstrength.com
I'm a strength coach and someone who's interested in helping people get stronger, and you'd be hard pressed to convince me that bench pressing with your feet up in the air is a worthwhile endeavor. It will completely target the upper body. Obviously, if you can not execute the bench press because it is too heavy or your form looks like you are going to break in half then going up is probably not smart.

Here are 3 benefits of feet up benching:

Because of this, the bench press is also the powerlift where you will see the greatest technical variety. How hard the movement feels) without having the risks associated with. This causes you to not only prevent you from using. Doing bench presses with the legs up significantly increased the recruitment of the pectoralis major (clavicular portion, sternal portion, and costal evaluation and comparison of electromyographic activity in bench press with feet on the ground and active hip flexion, plos one, june 14, 2019.