10+ 405 Bench Press Background. A 405 bench press seems impossible, right? It is a good training goal to have and will put you into an elite group of lifters.
Bench press = 470 lbs. Different bench press variations fix different bench press weak points. 320 for bench press, 350 for squat and deadlift i dont do.
Larrywheels 2 weeks out from my first bodybuilding show ft btc.
Dumbbell bench press 80x15 90x15 100x25. #405benchpress | 110.3k people have watched this. Different bench press variations fix different bench press weak points. Watch short videos about #405benchpress on tiktok.