42+ Incline Vs Flat Bench Pictures. Which is the better platform for your workout? Although you may come across a lifter, once in a while, who is stronger on incline bench press than flat bench, most of the time the regular flat bench press is stronger.
I am movin to a 5 day program with a chest day since i am finally leaning out and was going to come up with an a and b day.
When your position is changed to an incline or a. The variation done the most often after flat bench is incline bench press. As the name implies, incline presses are performed with your body in an inclined position. I'm pretty sure that the spread should be wider.
