Get Cross Bench Pullover PNG. Lay facing upwards on a flat bench (or perpendicular) and grasp a dumbbell firmly using both hands, one hand placed over the other. 1:48 livestrong.com 2 027 889 просмотров.
This is the continuity video of back exercise which is called cross bench pullover exercise.
Lay facing upwards on a flat bench (or perpendicular) and grasp a dumbbell firmly using both hands, one hand placed over the other. Position yourself perpendicular to a bench with only your shoulders on it. Ensuring that the dumbbell stays securely placed at the top of the bench, lie perpendicular to the bench (torso across it as in forming a cross). Do not bend at the elbows.
