Get 135 Bench Press Background

Try these tips to increase your bench max and find your press golden goose.

Get 135 Bench Press Background. Our bench press standards are based on 13,354,000 lifts by strength level users. So using that standard, 10@135 works out to 180 max.

3 Strategies To Break Your Bench Press Plateau Tony Bonvechio
3 Strategies To Break Your Bench Press Plateau Tony Bonvechio from i0.wp.com
How to build a bigger bench press using these 22 fundamental training techniques. Learn how to build a bigger and better this article is about smashing bench press plateaus. How to set up the bench press.

Lol first time bench pressing in about 3 years and i got 135 up 6 times for 3 sets, slight help on the last reps of second and last sets.

I was hoping for more but wasn't expecting much since i. Shop our collection of home & commercial bench press benches at low prices, including olympic bench presses, incline, decline & upright bench presses. Use custom templates to tell the right story for your business. I've always figured 75% for lifts like the bench press and curl.