Get 135 Bench Press Background. Our bench press standards are based on 13,354,000 lifts by strength level users. So using that standard, 10@135 works out to 180 max.
How to build a bigger bench press using these 22 fundamental training techniques. Learn how to build a bigger and better this article is about smashing bench press plateaus. How to set up the bench press.
Lol first time bench pressing in about 3 years and i got 135 up 6 times for 3 sets, slight help on the last reps of second and last sets.
I was hoping for more but wasn't expecting much since i. Shop our collection of home & commercial bench press benches at low prices, including olympic bench presses, incline, decline & upright bench presses. Use custom templates to tell the right story for your business. I've always figured 75% for lifts like the bench press and curl.