If you are able to perform more than the suggested weight, you can move up one level in the chart.
Get Bench Rep Max Chart Background. It's simple to use, just select the weight from the side column and the number of reps from the top. So let's say you use 135 lbs.
The Bench Press Pyramid Workout Stack from upl.stack.com
Critical bench 1 rep max chart. If you can bench 135 lbs for 8 reps than your estimated one rep max is 167 lbs. Essentials of strength and conditioning from nsca (baechle and earle).
It is recommended that you use a safer method, such as finding out how much weight you.
Complete guide to the bench press | jim stoppani, phd. Sts one rep max exercise chart | 1. Your one rep max is the maximum weight you should lift for a single rep of a given exercise. One of the most frequent frustrations guys express to me is having no idea how much weight they can lift for a given number of repetitions.
