42+ Flat Bench Dumbbell Fly Gif. The incline dumbbell fly is a pulling type of movement, while the flat bench press is of the pushing type. Unlike the bench press, which also stimulates the triceps, the fly only indirectly works the front part of the shoulders in addition to the chest, its main.
To make the dumbbell fly a little more challenging, try performing them while leaning on a bosu ball — this will test your coordination and core strength.
Decline dumbbell flys take your everyday weight bench from flat to an incline where your legs are higher than your chest and head. The incline dumbbell fly is a premier upper body exercise. Pectoralis major (middle chest), deltoids (shoulders). How to perform flat bench dumbbell fly with fitness training expert micah lacerte of hitch fit!
