Often people develop pain deep in the shoulder over time and turn out to have a labral tear in the shoulder, dr.
View Bench Press Shoulder Injury Background. I don't recommend bench pressing like this at all, even though it tends to be the default way some people learn to bench press. Additional injuries include bench press shoulder impingement and labrum tears.
The 8 Most Common Bench Press Form Mistakes Barbend from barbend.com
4.5 million shoulder injuries are reported each year and occur primarily in a gym setting. Powerlifters apply high amounts of stress on their shoulder complex through bench pressing, low bar squats, and assistance work. The most common shoulder injuries seen in the gym:
These are brutal on your shoulders.
The ultimate guide to getting out of shoulder pain and back to bench press, overhead press and olympic lifts. The most common shoulder injuries seen in the gym: Are bench presses bad for your shoulders? When it comes to shoulder pain, it's usually the gradual and progressive accumulation of damage that's responsible.
