Download Narrow Bench Press Background. Remember, impingement is going to happen at a particular degree of shoulder rotation given a certain amount of shoulder abduction (shoulder abduction is the degree to. The bench press bar path is not a straight line.
It is possible to find very narrow benches, but there is a real risk as you perform your bench press, ask your trainer to gradually increase the pulling force on the tubing, creating additional torque (rotary.
Your feet should be flat with toes pointing straight ahead. Narrow grip bench press workout. Lie on a flat bench. Press of a bar, lying on the bench.
