17+ Bench Press Crossfit Workout Background. The bench press was recently introduced into the crossfit regionals and it presented a problem for many athletes that had not included this exercise into their training program. The deadlift for posterior chain strength at 1.5 times your body weight;
The exercise is also a lot of fun as well as being useful!
Read about the 5×3 bench press program. It helps develop several abilities which are necessary in this line of work. Plus, having a big, strong chest isn't just about bench press. Deloading or testing your one rep bench.