View Leg Drive Bench Press Gif. Instructional video about how to use leg drive to your advantage when bench pressing. Never disengage leg drive one of the best ways to improve leg drive on bench press is.wait for it.to practice leg drive.
Whether you bench with your entire foot glued to the floor, or only your toes, you want to drive your heels into the ground.
It's easy to think of the bench press as a chest/shoulder/triceps exercise, but if you want to move bigger loads you better start considering it a complete upper body exercise. Put together a leg drive bench press and prepare to break some old prs. Jayson ball gives an introduction to proper use of the legs in the bench press to reinforce the arch. It flattens your back and it takes any sort of leg drive out of the equation.
