Download Single Leg Hip Thrust With Shoulders On Bench Background. Lift your left foot off the ground, then raise your hips until your body forms a straight line from your shoulders to your knees. Single leg hip thrust is a good exercise to include in your exercise program if you participate in activities such as tennis, basketball and soccer where trunk rotation is single leg hip thrust how to.
Continue until your hips are in a straight line with your torso.
In order to function at your best, it's really important you give your ab muscles some tlc during workouts. They can often be lost in the shadows of squats, deadlifts, and how to perform the hip thrust: Yhis is the start position. Raise one leg off the floor and bend your knee up towards your chest.
