Download Pause Bench Images. Benching raw and pausing in a shirt are pretty different. The pause bench press takes proper technique and practice to perfect.
Paused benching (described below) also helps to eliminate the bounce.
For lifters having a hard time touching the same spot on the chest each and every rep. The main reason to pause the bar is to ensure that the athlete isn't when thinking about the bench press, i want you to visualize the distance the bar must travel from. I have been doing pause benches for some time now and it has helped my bench. This pause improves thrust off the chest during the bench press.
