Performing this move on an incline allows for targeted emphasis on the upper portion of the chest.
Get Low Incline Barbell Bench Press Gif. Performing this move on an incline allows for targeted emphasis on the upper portion of the chest. Find related exercises and variations along with expert tips.
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Incline bench pressing is a movement that can be used to develop the upper pectoral muscles (chest), increase shoulder strength, and add more muscle. Utilizing incline bar, smith machine incline bar, and incline dumbbell presses should be used for bodybuilding prep. There's no real opportunity to get the shoulders back and behind you again before you start the next rep, so when you lower the bar, the chest is flat and the.
Lie supine on incline bench.
This gives a more full look to the chest and makes it look more. As you inhale, lower the barbell slowly until it touches your upper chest. Bar placement should be as stated, even going an inch too low takes the emphasis off the target area. The best option depends on your comfort level and goals.
