14+ Smolov Jr Bench Pics

The rule of thumb is to add more on lifts like the squat and deadlift and less on lifts like the bench.

14+ Smolov Jr Bench Pics. However, if you can survive the onslaught. My first cycle of smolov jr for bench i added 15 lbs on week 2 and 10 lbs on week 3.

16 Best Sheiko Program Google Spreadsheets 2020 Lift Vault
16 Best Sheiko Program Google Spreadsheets 2020 Lift Vault from liftvault.com
It's a three week program designed to improve. Smolov jr bench 85% day. Three weeks ago, i decided on a whim to run smolov jr.

I also did smolov jr.

This month (dec 2017) i ran smolov jr on both my back squat and bench press. Is what i credit with my bench getting to where it is. Generates a 3 week workout based on your current 1 rep maximum. On november 26th i tested my bench press and my best was 115kg.