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The bench press is a strength training staple — but are you sure you're even doing the exercise correctly? The bench press is often incorrectly performed with a wide grip. If we go back to the examples of a football player blocking and a basketball player fighting for position, they use a narrow grip.
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The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis. When you perform the decline bench press, you can better focus on the lower chest muscles and if you want to switch up your chest day and replace the decline bench press, here are seven other. The exercise works the pectoralis major as well as supporting chest, arm, and shoulder muscles such as the anterior deltoids, serratus anterior, coracobrachialis. Try these tips to increase your bench max and find your press golden goose.
