39+ Push Ups Or Bench Press Images. You may have a higher target, which the push up can never achieve. He can start at whatever level he is capable of doing and progress from there.
For me, the ability to bench press my body weight is sufficient at 73 years old.
Close grip, wide grip, incline, decline, barbell, dumbbell, etc. There are also risks involved with the bench press that are moot with pushups. Instead of pressing a heavy bar, you're pressing your body weight. Learn which move is right for you and why.
