40+ Knee Ups On Bench Pics

Grab a bench or chair and place it in front of your body.

40+ Knee Ups On Bench Pics. To make the knee up easier, decrease the distance between the bench and your hips during the initial part of the movement. Get you free instant download of the 6 day slim.

Kirteal Multifunctional Weight Bench Workout Bench For Home Gym Perf
Kirteal Multifunctional Weight Bench Workout Bench For Home Gym Perf from cdn.shopify.com
Pull your knees in toward you at the same time moving your torso. Grab a bench or chair and place it in front of your body. This exercise will primarily work the transverse abdominis muscles because you are held in a static position.

Bringing your knee up to your elbow adds hip flexor and oblique.

Use a bench, smith machine (pretty much the only thing they are good for), or barbell on a rack and elevate. This exercise is all about contraction so really concentrate on flexing those abs throughout the entire movement. This exercise is perfect to be. The quadriceps (quads) are a group of four muscles on the front of the thigh.