Press just your upper body up, allowing your lower back to sag by keeping your hips close to the ground.
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Hold for a few seconds. Press just your upper body up, allowing your lower back to sag by keeping your hips close to the ground. Ensure that you start with the lowest weight and progressively increase the weight once you are comfortable with three sets of 10 repetitions.
3 exercises that boost your bench press.
The bench press is one of the best strengthening exercises you can do. Here is the list of the best exercises for you ! The back pain might be anterior pelvic tilt. Do you hold your breath while you push out reps?
